UNLOCK YOUR
PEAK POTENTIAL

For over three decades, I’ve worked with.
Elite Athletes, CEOs, Entrepreneurs, and high Performers.
Who look strong on the outside —
but feel the pressure on the inside..

They don’t come to me because they’re broken.
They come because they’re carrying a lot… and they want to perform without burning themselves out.

What I’ve learned is simple:
When you learn to control your breath,
everything else in life gets easier to control.

Most of my clients are already successful. 

They know how to push.
They know how to work.
They know how to win. 

What they don’t always know is how to: 

Slow themselves down when their nervous system is overloaded.

Stay calm when the stakes are high.

Recover quickly instead of carrying stress all day.

Perform consistently without forcing it, 

That’s where I come in.

I don’t coach motivation.
I coach Regulation, Clarity, and Command... 

starting with the breath.

When Skill Is Equal, Breath Becomes the Difference. 

If you’re here, you already know your game.

You might be:

• Preparing for a professional or competitive sport

• Training hard in the gym for Spartan, HYROX, or performance

• Leading a company, a team, or a family

• Or doing all of the above.

At this level, the issue isn’t discipline. 

It’s not intelligence.
It’s not effort.

It’s your nervous system.

I see it all the time. 

When your breathing falls apart:

• Focus narrows

• Decisions get rushed

• Your body tightens

• Fatigue shows up faster than it should

When your breathing is trained:

• You stay calm under pressure

• You think clearly

• You recover faster

• You perform with confidence

That’s not theory.
That’s lived experience — mine and my clients’.

Human Performance Mastery™ Breathwork 

This is not generic breathing exercises.

This is high-performance breath training for:

• Athletes & Competitors – College, NFL, MLB, UFC, NBA, Spartan, HYROX, CrossFit, runners, field & court athletes, weekend warriors who train like pros.

• CEOs, Founders & Entrepreneurs – leaders navigating constant decisions, conflict, and high-stakes conversations.

• Elite Professionals – attorneys, financial professionals, medical leaders, sales pros, and top performers who can’t afford burnout.

You are all the same type of person:
You play to win. You demand more from yourself than anyone else ever will.

Your Most Important Decisions Start With Your Breath.

Whether you’re stepping onto the field or into a boardroom, your breath determines your clarity, composure, and command.

These short breathwork sessions help you reset, refocus, and perform at your best — under pressure, in chaos, or when the stakes rise.

This is where your performance begins.

Your Breathwork Training Starts Here

5 Minute - Box Breath Reset

This 5-minute guided Box Breathing exercise will reset your nervous system, sharpen your focus, and help you perform at your best.

Box Breathing is a simple yet powerful practice used by athletes, leaders, and even Navy SEALs to stay calm and focused under pressure.

Pattern:  Inhale (4) → Hold (4) → Exhale (4) → Hold (4)

5 Minute - Full Body& Mind Reset

Fast, effective breathwork experience designed to bring you back to clarity, calm, and control — in just one powerful round. ⚡

Perfect for:
→ Midday mental resets
→ Pre-meeting focus boosts
→ Post-stress decompression
→ Quick nervous system regulation

4 Minutes - The Dedication

The Dedication is a 14-minute and 24-second journey — just 1% of your day, fully devoted 100% to you.

This session is your reminder. A moment to pause. To give the gift of time back to yourself.

To reclaim just 1% of your day — 14 minutes and 24 seconds — for presence, peace, and purpose.

✨ To Ground.
✨ To Reflect.
✨ To Reconnect.

Train Your Breath. Upgrade Your Operating System.

Inside Human Performance Mastery Breathwork, you’ll train:

1. Performance Breathing for Intensity

• Breath patterns for high heart-rate moments — sprints, heavy lifts, presentations, negotiations.

• How to prevent the “panic breath” that kills form, timing, and decision-making.

2. Rapid Recovery Breathing

• Techniques to reset between sets, points, or meetings.

• Drop your heart rate fast 

• Clear your head instantly

• And come back sharper than before.

3. Focus & Flow Activation

• Pre-game / pre-meeting breath sequences that lock in presence, confidence, and command.

• Turn anxiety into activation.

4. Tactical Breath Holds & CO₂ Tolerance

• Build your ability to stay calm when your brain is screaming “I’m done.”

• This is where your mental toughness gets upgraded.

5. Mindset Integration
We don’t just breathe — we attach meaning to it.
Every breath session reinforces a new identity:

“I am the athlete of my life. I am the pro of my profession. I operate under pressure with power and precision.”

Breathwork + Mindset = Human Performance Mastery.

This Is for You If…

You’re already strong, skilled, and successful — but you know there’s another gear.

You train hard in the gym or in your sport and want to see that carry into business and life.

You lead a company, team, or family and feel the weight of constant pressure.

You’re done tolerating burnout, shallow breathing, and mental fog.

You want to feel in command of yourself, not just your schedule.

If that’s you, you’re the exact type of person Human Performance Mastery Breathwork was built for.

Ready to Breathe Like a Pro and Perform Like One?

Schedule Your Performance Breathwork Call

On this call, we’ll map out
where you’re leaking energy 
where your breath is limiting you
And how to start training like a professional
— in sport, business, and life.